Individual Therapy
We believe in a holistic approach to trauma therapy.
At Safe Harbor Healing Center, we recognize how trauma affects you physically, emotionally, and psychologically.
Our therapists are trained in evidence-based modalities that address various aspects of trauma, ensuring a comprehensive and personalized treatment plan to meet your needs and goals.
We give you a safe, warm, welcoming, supportive environment for your healing journey.
Some of what we’ll do…
Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)…
TF-CBT helps you understand the connection between trauma and your thoughts, emotions, and behaviors. It focuses on developing coping skills, processing traumatic memories, and building resilience.
Acceptance and Commitment Therapy (ACT)…
ACT focuses on acceptance, mindfulness, and values-based living. It helps you develop psychological flexibility and resilience, allowing you to navigate trauma challenges while staying aligned with your values.
Somatic Experiencing (SE)…
SE is a body-centered therapy approach that focuses on releasing and healing trauma stored in the body. Our therapists guide you in developing awareness of bodily sensations and support you in safely discharging and resolving trauma-related tension and energy.
Dialectical Behavior Therapy (DBT)…
DBT combines elements of Cognitive-Behavioral Therapy with mindfulness practices. It can be particularly helpful for individuals struggling with trauma-related emotional dysregulation and self-destructive behaviors. Our therapists assist you in developing coping skills and improving emotional regulation.
Narrative Therapy…
Narrative therapy helps you reshape your relationship with your trauma by exploring and reconstructing your personal narrative. It focuses on uncovering your strengths, values, and resilience while acknowledging the impact of trauma.
What happens in therapy stays in therapy.
At Safe Harbor Healing Center, we prioritize your confidentiality and privacy.
All therapy sessions and client information are treated with the utmost care and handled following the profession’s ethical guidelines.
We are committed to maintaining a safe and secure environment where you can freely express yourself and work towards healing.
If you’re ready to embark on a transformative journey…
Safe Harbor Healing Center is here to guide and support you every step of the way.
Our individual therapy services will help you overcome trauma, cultivate resilience, and reclaim your life.
We would love to answer your questions and discuss your concerns and goals during a free consultation.
All you have to do is reach out.
Take that first step. Complete the contact form or give us a call: (717) 937-0316.