Healing Trauma
Find hope and resilience at Safe Harbor Healing Center…
Deep mental, emotional, and physical wounds…
Physical or sexual abuse…
Childhood neglect or abandonment…
Domestic violence…
Narcissistic abuse…
Combat…
Accidents…
Natural disasters…
Loss and grief…
Medical procedures…
Emotional or psychological abuse…
These painful experiences can give you flashbacks, nightmares, anxiety, depression, emotional dysregulation, or difficulty trusting others.
Sadly, the effects are often long-lasting.
Trauma affects your relationships, self-esteem, and overall quality of life. Healing can be a long road. It includes:
Processing and integrating your traumatic experiences,
Developing healthy coping strategies and self-care practices,
Identifying and challenging negative beliefs and thought patterns,
Improving emotional regulation and stress management,
Cultivating self-compassion, self-esteem, and self-empowerment,
Fostering meaningful connections and healthy relationships,
And rediscovering a sense of purpose and meaning in your life.
It will take time and work, but it’s important to remember that you ARE resilient, and healing IS possible!
We believe in your ability to transform.
You just need the right environment and support… and that’s what we give you at Safe Harbor Healing Center.
We understand the profound impact that trauma can have on your life, well-being, and sense of self. We are committed to providing compassionate, effective trauma counseling services to support your recovery.
Our experienced therapists specialize in providing comprehensive, trauma-informed care that puts you on a path that ends with reclaiming your life.
Healing, growth, and hope…
You’ll receive individualized care in a safe, nonjudgmental environment. Here are some of the evidence-based approaches we might use:
Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)…
TF-CBT helps you understand how the trauma has impacted your thoughts, emotions, and behaviors. It focuses on developing coping skills, processing traumatic memories, and building resilience.
Somatic Experiencing (SE)…
SE is a body-centered therapy approach that focuses on releasing and healing trauma stored in the body. Our therapists guide you in developing awareness of bodily sensations and support you in safely discharging and resolving trauma-related tension and energy.
Dialectical Behavior Therapy (DBT)
DBT combines elements of Cognitive-Behavioral Therapy with mindfulness practices. It can be particularly helpful if you struggle with trauma-related emotional dysregulation or self-destructive behaviors. Our therapists assist you in developing coping skills and improving emotional regulation.
Narrative Therapy…
Narrative Therapy helps you reshape your relationship with your trauma by exploring and reconstructing your personal narrative. It focuses on uncovering your strengths, values, and resilience while acknowledging the impact of trauma.
You’ve come to the right place.
Our therapists are compassionate, empathetic, and dedicated to your well-being.
This is the safe, confidential, nonjudgmental space you need to explore the impact of trauma on your life, find validation, and work toward healing and resilience.
Don’t forget…
You CAN heal from trauma!
And you’re not alone. We’re here to help. Call today to schedule your free consultation: (717) 937-0316.