Divorce and Separation
It’s emotionally overwhelming.
Divorce and separation can trigger a range of complex emotions, including grief, anger, confusion, fear, and sadness.
It is common to experience a sense of loss for the future you had envisioned and the dissolution of the partnership you once had.
Co-parenting, financial adjustments, and changes in social dynamics can add even more stress and emotional strain.
Rebuilding your life (and yourself)…
At Safe Harbor Healing Center, we understand the profound impact that the end of a relationship can have on your well-being and sense of self. As you embark on a new chapter of your life, several challenges lie ahead:
You’ll have to process and heal from the emotional pain and loss associated with the end of the relationship.
You’ll have to develop coping strategies to manage the stress, anxiety, and uncertainty of this transition. Cultivating self-compassion and practicing self-care will help you through.
There might be challenges associated with co-parenting – how to navigate that terrain and communicate effectively for the well-being of your children.
Finally, you’ll need the space to explore and rebuild your sense of identity and self-worth outside the relationship.
You’ll need a support system to help you through this challenging time, and we’re here to be a part of it.
Safety, compassion, and support…
In this space, you can process your emotions, rediscover your inner strength, and heal.
Our compassionate trauma-informed-care therapists understand the unique challenges and emotional struggles that come up during divorce and separation.
In therapy, you can openly express your emotions, process your experiences, and work through the pain in a nonjudgmental environment.
We are here to support you every step of the way.
We’ll take a trauma-informed approach…
Cognitive-Behavioral Therapy (CBT)…
CBT helps you identify and challenge distressing thought patterns and behaviors. It assists in reframing negative beliefs, promoting healthier coping strategies, and supporting positive behavioral changes.
Acceptance and Commitment Therapy (ACT)…
ACT focuses on acceptance, mindfulness, and values-based living. It helps you develop psychological flexibility and resilience, allowing you to navigate the challenges of divorce or separation while staying aligned with your personal values.
Emotion-Focused Therapy (EFT)…
EFT focuses on exploring and processing emotions related to the end of the relationship. It helps you better understand your emotional needs, improve communication, and foster healthy coping strategies during this transition.
Supportive Counseling…
Our therapists provide empathetic support and guidance as you navigate the practical and emotional aspects of divorce or separation. We help you explore and address the impact on self-esteem, identity, co-parenting, and rebuilding your life after the end of the relationship.
Reaching out for support is the right thing to do.
We understand the sensitive nature of divorce and separation and prioritize your confidentiality and privacy. All therapy sessions and personal information shared with our therapists are kept strictly confidential, ensuring a safe and secure environment for your healing journey.
It’s time to heal, grow, and rediscover your strength. Our compassionate therapists will guide you every step of the way.
You don’t have to face this journey alone. There is a brighter future, and we’ll get there… together.
Call today, and we can get started by scheduling your free consultation: (717) 937-0316.