Find Your Strength & Rebuild Your Life
Trauma Therapy for Individuals & Groups
In-person in York and online throughout Pennsylvania
The past haunts you.
Your wounds happened long ago, but you still feel their residual effects today.
They burden you with an oppressive weight you can never shake free from as hard as you try.
And leave you feeling trapped with no way out.
You’re constantly on edge.
A deep sense of fear and anxiety is with you from the moment you wake up until you fall asleep at night.
It’s as though danger lurks around every corner, ready to strike at any moment without warning.
You can’t even remember the last time you felt safe in your own skin.
Living this way is isolating.
It feels impossible for you to trust anyone, yourself included.
You’re growing more disconnected and numb with each passing day.
And you wonder if you’ll ever be able to form healthy, meaningful bonds again.
Something needs to change.
You’ve spent too long letting shame and guilt keep you stuck in place, endlessly trapped in a cycle of despair with painful thoughts and memories invading your peace of mind.
It’s as though you’ve lost all control over your life.
Don’t let the past define your future.
It may not feel like it, but inside you lies an incredible capacity to heal and grow.
With the proper support, it’s possible to rewrite your narrative and embrace your inner strength and resilience.
Let us help you discover just how much stronger you are than you realize.
Schedule an Appointment Today!
Crystal Porto, MS, CAADC
Hi, and welcome to
Safe Harbor Healing!
We can’t wait to provide the tools and support to rebuild your self-esteem, enhance your coping skills, and help you develop healthy strategies for navigating life beyond trauma.
In a safe and nurturing environment, we’ll create a personalized treatment plan tailored to your unique needs. Using trauma-informed, evidence-based therapeutic approaches, you’ll learn to process painful memories and reclaim your life.
Together, we will navigate the depths of your trauma, help you reframe negative beliefs, and guide you toward self-discovery, personal growth, and empowerment.
It’s time to break free from the grip of your past and forge a new path filled with possibilities.
If you’re ready to take the next step on your healing journey, we’re ready to join you.
What We Offer
Take back control of your life.
Together, let’s unlock the power within you, heal
your emotional wounds, and pave the way for a
future filled with resilience, hope, and happiness.
Your journey to emotional well-being starts here.